How to Reset MacBook Password When Locked Out

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Forgetting your MacBook password is frustrating, but Apple has built in several ways to reset it and regain access — even if you’re locked out completely.

We’ll cover Apple ID reset, Recovery Mode, and FileVault options so you can get back in quickly.

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Method 1: Reset Using Apple ID

If you linked your Apple ID to your Mac account:

1. On the login screen, enter any password three times.
2. You’ll see “Reset using your Apple ID.”
3. Click it, sign in, and set a new password.

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Method 2: macOS Recovery Reset

1. Restart and hold Command + R (Intel) or Power button (Apple Silicon).
2. In Recovery, choose Utilities > Terminal.
3. Type:nginxCopyEditresetpassword
4. Select your account and set a new password.

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Method 3: FileVault Recovery Key

If FileVault is enabled:

• At the login screen, choose Use Recovery Key and enter the code you saved when enabling FileVault.

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Method 4: Another Admin Account

If another admin exists on the Mac, they can change your password via System Settings > Users & Groups.

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Data Warning

If none of these methods work and you erase the Mac, all files will be lost unless you have a backup.

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Troubleshooting

• Apple ID option not showing? Your account might not be linked — use Recovery Mode.
• FileVault key missing? You’ll need to erase the Mac and restore from backup.

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